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The modern lifestyle, stress, and insufficient nutrition these days have led us to have disrupted sleep patterns and for a lot of us-- sleepless nights. Welly’s Restful Sleep Gummy Pops help you to calm your senses, fall asleep peacefully and wake up bright-eyed and feeling refreshed.
Our Sleep Gummies have ingredients chosen by our team of nutritional experts and individually pass through stringent trials and quality tests. We strongly believe in our products and stand by the fact that our ingredients are proven by numerous studies and backed by research.
Got questions? Book a free consult with our nutritionist
Image Source: NCBI
In a research study conducted by Nava Zisapel, it was found that the ability of exogenously administered melatonin to mitigate the loss of the endogenous night signal and improve the restorative value of sleep represents a promising investigational route for early intervention to promote healthy physical and mental ageing.
Exogenously administered melatonin improves non‐restorative sleep and circadian rhythm amplitudes and misalignments. Melatonin, the hormone produced by the pineal gland at night, serves as a time cue to the biological clock and promotes sleep anticipation in the brain default mode network (DMN); these effects may explain the increase in sleep propensity in circadian rhythm sleep disorders and the enhanced restorative sleep in older patients with insomnia.
Effects following Melatonin Administration:
Chamomile is one of the most ancient medicinal herbs known to mankind. It is one of the oldest, most widely used and well documented medicinal plants in the world and has been recommended for a variety of healing applications.
According to a study report by Janmejai K Srivastava, Eswar Shankar, and Sanjay Gupta Chamomile has been used to treat insomnia and to induce sedation (calming effects). It is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain.
Chamomile has been reported in the treatment of generalized anxiety disorder (GAD).
Compounds, other than apigenin, present in extracts of chamomile can also bind BDZ and GABA receptors in the brain and might be responsible for some sedative effect.
Image Source: NCBI
If you’re feeling like you need to calm down, allow us to introduce you to our favorite amino acid-- L-theanine.
L-theanine is an amino acid found in green tea leaves with an effect on the nervous system. It has the power to control cortisol levels by improving sleep and mood.
Don’t believe us? Keep reading.
A research was conducted by Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yasukawa, Makoto Ozeki, and Hiroshi Kunungi to examine the possible effects of four weeks of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults.
Method: Participants were 30 individuals (nine men and 21 women; age: 48.3 ± 11.9 years) who had no major psychiatric illness. L-theanine (200 mg/day) or placebo tablets were randomly and blindly assigned for four-week administration.
Results: The scores for sleep latency, sleep disturbance, and use of sleep medication reduced after L-theanine administration. For cognitive functions, verbal fluency and executive function score improved after L-theanine administration.
Conclusion: L-theanine has been proposed as a neuroprotective and cognitive-enhancing agent. It has been reported to have anti-stress or antidepressant-like and anxiolytic effects.
Moreover, L-theanine administration was safe and well complied with. Therefore, L-theanine may be a suitable nutraceutical ingredient for improving mental conditions in a healthy population.
The findings suggest that L-theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.
If you struggle to fall asleep or sleep through the night once your head hits the pillow, Welly’s Restful Sleep is for you to regulate your sleep cycle. Our ingredients are top-notch and clinically proven. Make your healthy decision now and whisk off to peaceful sleep!