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If pandemic was the most spoken and written word in 2020, immunity definitely came a close second. So how do you boost your immune system? How can you go about it? What are the dos and don’ts? Let’s get the obvious right out of the way — a stronger immunity is never the result of a couple of changes. On the contrary, it is almost impossible to achieve without major changes to your lifestyle. The intention of this blog is to ensure that you never have to Google “How to increase immunity?” again.
The Next Pandemic: It’s A Matter Of 'When' Not 'If'
According to the World Health Organization (WHO) and various hazard experts, more pandemics are a statistical certainty: definitely not a matter of ‘if’, but of ‘when’ and more importantly, of ‘how serious’. Also, the only way to prepare for this inevitability is to boost your immune system. If you haven’t yet picked a resolution for 2021, ‘building your immunity’ will be a good thing to add.
How To Increase Immunity: Let’s Get Down To It
Hydration doesn’t necessarily protect you from viruses and germs, but avoiding dehydration is beneficial to your overall health. Dehydration can hinder your performance, mood, digestion, and heart and kidney function and also cause headaches. To prevent dehydration, you should drink enough fluids daily — water is recommended as it’s free of calories, additives, and sugar. Along with water, up your fluid intake by including water-enriched foods in your diet. Watermelons, oranges, lettuce, strawberries are all high on their water content. It all adds up to boost your immune system.
Nearly 70 percent of your immune system is housed in your gut. While frequent hand washing and social distancing are crucial in preventing the spread of illnesses, being mindful of the food and beverages you consume go a long way in supporting your immune system and keeping you well. Taking steps to ensure your digestive system is functioning properly is an essential part of maintaining your overall health.
Moderate exercise can truly boost your immune system. Come rain or storm, make it a point to exercise, not necessarily intensely but regularly. If not outdoors, perform some light exercises indoors. A good way to get your daily work out could be to accommodate a sport in your lifestyle.
Nothing quite rejuvenates our immune system as a night of restful sleep. It is vital to give our body adequate rest at regular intervals. While most doctors recommend 7-8 hours of sleep, it is also important to regularise your sleep timetable — it would be a good idea to ensure that you sleep at and wake up at a set time, every day. This will not only regulate your sleeping pattern but also help to regularize your body clock.
Know that there is such a thing as immunity-boosting food — what you consume affects how your digestive system operates. Whenever possible, avoid processed foods. They contain artificial sweeteners, salt and saturated fats that can lead to digestive issues. Add fiber-rich foods to your diet such as fruits, grains, nuts and vegetables. Fiber helps in regulating your digestive tract, promotes regular bowel movements and supports the good bacteria in your gut. Other foods to increase immunity are the ones that contain probiotics. Probiotics are healthy bacteria that work to break down fiber in your body, reducing gas and bloating. Probiotics are found in fermented foods such as sauerkraut and miso and yogurts containing active cultures.
Now that you know them all, inculcate as many of the above immune-boosting techniques to your lifestyle as you can. Supplements are another way to give your immune system that much needed boost. While there are innumerable supplements to choose from, Welly’s Immunity Boost Gummy Pops stand out from the crowd. To start with, they’re the right measure of effective and fun — supplements in the form of gummies. Each Gummy Pop is infused with Vitamin C, elderberry and amla — the ideal blend of natural and effective ingredients for your immune system. The yummy Mixed Berry flavour makes it difficult to stick to just one Gummy Pop a day. This is where you can get your very own Immunity Boost Gummy Pops. C’mon, get on with it!