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How To Increase Immunity? We Got Your Back

How To Increase Immunity? We Got Your Back

If pandemic was the most spoken and written word in 2020, immunity definitely came a close second. So how do you boost your immune system? How can you go about it? What are the dos and don’ts? Let’s get the obvious right out of the way — a stronger immunity is never the result of a couple of changes. On the contrary, it is almost impossible to achieve without major changes to your lifestyle. The intention of this blog is to ensure that you never have to Google “How to increase immunity?” again.

The Next Pandemic: It’s A Matter Of 'When' Not 'If'

According to the World Health Organization (WHO) and various hazard experts, more pandemics are a statistical certainty: definitely not a matter of ‘if’, but of ‘when’ and more importantly, of ‘how serious’. Also, the only way to prepare for this inevitability is to boost your immune system. If you haven’t yet picked a resolution for 2021, ‘building your immunity’ will be a good thing to add.

How To Increase Immunity: Let’s Get Down To It

Hydrate
Hydration doesn’t necessarily protect you from viruses and germs, but avoiding dehydration is beneficial to your overall health. Dehydration can hinder your performance, mood, digestion, and heart and kidney function and also cause headaches. To prevent dehydration, you should drink enough fluids daily — water is recommended as it’s free of calories, additives, and sugar. Along with water, up your fluid intake by including water-enriched foods in your diet.  Watermelons, oranges, lettuce, strawberries are all high on their water content. It all adds up to boost your immune system.

Gut Check
Near­ly 70 per­cent of your immune sys­tem is housed in your gut. While fre­quent hand wash­ing and social dis­tanc­ing are cru­cial in pre­vent­ing the spread of ill­ness­es, being mind­ful of the food and bev­er­ages you con­sume go a long way in sup­porting your immune sys­tem and keeping you well. Tak­ing steps to ensure your digestive sys­tem is functioning properly is an essen­tial part of maintaining your over­all health.

Work Out
Moderate exercise can truly boost your immune system. Come rain or storm, make it a point to exercise, not necessarily intensely but regularly. If not outdoors, perform some light exercises indoors. A good way to get your daily work out could be to accommodate a sport in your lifestyle. 

Sleep
Nothing quite rejuvenates our immune system as a night of
restful sleep. It is vital to give our body adequate rest at regular intervals. While most doctors recommend 7-8 hours of sleep, it is also important to regularise your sleep timetable — it would be a good idea to ensure that you sleep at and wake up at a set time, every day. This will not only regulate your sleeping pattern but also help to regularize your body clock.

Eat Better
Know that there is such a thing as
immunity-boosting food — what you consume affects how your digestive system oper­ates. When­ev­er pos­si­ble, avoid processed foods. They con­tain artificial sweeteners, salt and saturated fats that can lead to diges­tive issues. Add fiber-rich foods to your diet such as fruits, grains, nuts and veg­eta­bles. Fiber helps in regulating your digestive tract, promotes regular bowel movements and sup­ports the good bacteria in your gut. Other foods to increase immunity are the ones that contain pro­bi­otics. Pro­bi­otics are healthy bacteria that work to break down fiber in your body, reducing gas and bloat­ing. Pro­bi­otics are found in fermented foods such as sauerkraut and miso and yogurts containing active cultures.

Supplement
Now that you know them all, inculcate as many of the above immune-boosting techniques to your lifestyle as you can. Supplements are another way to give your immune system that much needed boost. While there are innumerable supplements to choose from, Welly’s Immunity Boost Gummy Pops stand out from the crowd. To start with, they’re the right measure of effective and fun — supplements in the form of gummies. Each Gummy Pop is infused with Vitamin C, elderberry and amla — the ideal blend of natural and effective ingredients for your immune system. The yummy Mixed Berry flavour makes it difficult to stick to just one Gummy Pop a day. This is where you can get your very own Immunity Boost Gummy Pops. C’mon, get on with it!

Hey friend, check out this article by Welly!
https://welly.in/blogs/blog/how-to-increase-immunity-we-got-your-back

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