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Stress is an everyday part of all our lives. Be it a toddler or an adult, we fight battles all day long; but we ultimately forget to combat stress, which harms us in more ways than we realise. And you’ll probably be surprised to hear that stress also has a direct effect on our body’s immune system! So it’s imperative now more than ever to pay attention to ways we can combat stress.
What is the immune system?
Like a police force, our immune system deals with invaders of our bodies to protect our bodies from getting sick. Our immune system consists of billions of white blood cells that fight off bacteria, viruses, and cancer cells in the body. But how is our immune system affected by stress, if stress is not a bacteria, virus, or a cancerous cell?
So, how does stress affect immunity?
The stress hormone corticosteroid can suppress the effectiveness of the immune system (such as,t lowering the number of lymphocytes). When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections.
How do we know if our immunity has been compromised?
Chronic infections like colds and coughs are signs that your immune system is compromised. When your immunity becomes weak, a repetitive cycle is set up making it hard to overcome your tendency toward infection. If you’re facing such problems and want to treat your immune health naturally, you can try our Immunity Boost Gummies! We’ve created these flavourful and highly effective supplements with an all-natural, no-added-sugar approach so that you don’t have to worry about a thing, and you get to enjoy a delicious treat every day!
How is stress-induced lack of immunity more complicated?
Did you know that it is relatively difficult for a person to recover from stress-related illnesses? When our bodies have elevated stress levels for more than a few days, they accept this heightened stress level as normal and continue to produce high levels of stress hormones well after the stressful event has passed, further compromising the immune system.
Well, no worries! Stress is mainly caused by uncertainty and overthinking or complicating simple situations, so if we reinforce a routine and bring order to our lives, we’ll be a few steps closer to leading a healthy and happy life!
Here are a few ways that could help you combat stress:
And lastly, try to do whatever makes you truly happy-- and remember, it may be as simple as enjoying a bowl of ice-cream or going to the pet store. Our bodies are only as good as we maintain them, and since stress affects immunity and physical health, it’s only wise to start choosing our happiness and ourselves.
Meanwhile, try our vitamin supplement gummies which we’ve created for you with an all-natural approach in mind, to help you realise your health and happiness goals: Immunity Boost Gummies, Restful sleep gummies, and Look Good gummies.