So what changed? What causes stress in everyday life and what effect does it have on our day-to-day health and well-being? Let’s explore all these concepts.
What is stress?Stress is actually a normal part of life and even serves a useful purpose. It’s your body’s way of responding to any kind of challenge or threat. Short-term stress can motivate you to push yourself and sharpen your concentration, or drive you to study for an exam when you’d rather be watching TV. It can also help you rise to meet challenges by keeping you on your toes. But in the long-term, it can seriously interfere with your job, family life, and health. What's a better way to prevent stress than a good night's sleep! We recommend Welly's Sleep Gummy Supplements to sleep your day's worries away.
Can happy events cause stress?
Personal problems like long-term health problems or even everyday tasks such as travel or household chores, money or work problems, etc. can cause stress. Some of the situations that may cause stress are often thought of as happy events – for example, you might feel expected to be happy or excited about getting married or getting a new job. But because they can bring big changes or make unusual demands on you, they can still be very stressful.
How do you know that stress is taking over?The most dangerous thing about stress is how easily it can creep up on you. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload. These symptoms may be in the form of cognitive problems, emotional distress of various forms, physical aches or nausea, and behavioural symptoms. So our advice is to be cautious, because excessive stress will inadvertently have an adverse effect on your health and sleep. You can now our Sleep Gummy Supplements to sleep away the day’s troubles peacefully and start the next day with a clean slate. Yay!
Effects of Stress on Your Health And Daily LifeWhen you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat.
When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including: depression, high blood pressure, abnormal heartbeat (arrhythmia), hardening of the arteries (atherosclerosis), heart disease, heart attack, weight gain or loss, flare-ups of asthma or arthritis, skin problems such as acne, eczema or psoriasis, and even fertility problems. But at the end of the day, how a person reacts to a difficult situation will determine the effects of stress on overall health.
Why do certain unimportant things make you feel stressed?
There are many common stressors that are not worth our physical and mental energy. Below are some unnecessary causes of stress and advice on how to avoid them.
1. Rehashing Stressful Situations
Replaying a stressful situation in your mind over and over again could actually cause you to re-live the stress you’ve already experienced. But since it’s really hard to stop thinking about something, you may try replacing that thought with some positive affirmations.
2. Worst-Case-Scenario Thinking
One way to combat worst-case-scenario thinking is to consider whether the stressor is realistic and ask yourself whether it is something that will bother you, one or two months in the future.
Everyone procrastinates for different reasons, but in many cases, people put things off because they feel overwhelmed by or scared of what they need to do. This can create frustration and stress. Try coming up with a plan to tackle a challenging project in stages, rather than all at once.
4. Lurking or Oversharing on Social Media
When you’re over-lurking on social media, you’re comparing yourself to others, which causes stress or depression. Avoid this stressor by setting personal boundaries and only allowing yourself a certain amount of time each day to check social media.
5. Worrying About Money You’ve Already Spent
Continuously turning your spending habits over in your mind will only cause you more stress at the moment. To avoid this stressor, it’s important to focus on the present and the things that we can control, such as the financial decisions we will make in the future.
Now that we’ve discussed what causes stress and how it affects our daily lives, we must focus on de-stressing our daily routines to live a happy life. One sure-shot way to deal with stress is to focus on our sleep patterns because stress often impacts sleep quality and duration, and sleep deprivation causes stress. With Welly’s Restful Sleep Gummy Supplements, you’ll be able to kick start each day with a fresh outlook and be able to de-clutter your life to remove stress effectively!