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All About Vitamins: How do they benefit you?

All About Vitamins: How do they benefit you?

Vitamins are a real hype nowadays-- multivitamins, vitamin supplements, foods containing vitamins: the product market is chock-full of things that promote vitamin intake. Especially in the hectic lives we lead, the running-around doesn’t allow us to maintain our diets such that the food we eat gives us even the bare minimum of nutrients our bodies require.

It’s only natural then to turn to vitamins from other sources; however, we must keep in mind when taking vitamins that they’re not a replacement for a healthy diet.

What are vitamins then and why do we need them?

Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.

For example, humans need to get vitamin C from their diets — while dogs can produce all the vitamin C that they need. Vitamin D, the Sun Vitamin, is called that for a reason-- it’s not available in large enough quantities in food. The human body synthesizes the vitamin when exposed to sunlight.

There are currently 13 recognized vitamins, and different vitamins play different roles in the body-- a person requires a different amount of each vitamin to stay healthy.

What are the benefits of taking vitamin supplements or a vitamin-rich diet?

As discussed, vitamins are essential for the body to function properly. There are many benefits to be derived from vitamins and a lot to lose if we don’t regulate our intake.

Below are some of the many benefits of taking vitamins:

1. Promotes healthy ageing

As you age, it becomes harder for the body to absorb the much-needed nutrients and particular medications may drain nutrients further-- in this case, there are various vitamins that can help reset your nutrient levels.

2. Reduces Anxiety and Stress

The minerals and vitamins in your daily multivitamins can significantly reduce levels of anxiety and stress. To convert food into energy, the body utilizes vitamins. Such vitamins are also beneficial to keep your nervous system functioning properly. 

3. Supports Your Immune System

With today’s current climate, your immune system is more important than ever, so it only makes sense that you try and nurture it as much as possible.

If you’re thinking of the common vitamins associated with strengthening your immune system, it’s vitamin C, which is known for being a strong antioxidant. Moreover, you can also take vitamins E and D to strengthen your immunity. Welly’s Multivitamin Gummies are not only super tasty, but also contain all these essential nutrients for your body. Try our Immunity Boost Gummies to up your health-game!

4. Promotes Healthier Skin and Hair

One of the benefits of taking vitamins is that it promotes healthier hair and skin. If you’re struggling with your skin, whether it’s eczema, dry skin, or acne, there are particular vitamins out there, usually vitamins A, E  and C that help lessen such problems. If you’re dealing with split ends or thinning hair, vitamin C is the best choice to get fuller hair.

We understand this phenomenon and that is why we came up with our Look Good Gummies, which contain all these vitamins-- C, A, E!

5. Keeps Your Bones Strong

You probably know that calcium is vital for healthy bones. However, did you know that vitamin D is required by calcium to fulfill its job? Try our fruity Multivitamin Gummies-- just pop one each day and feel healthier and happier! 

6. Improves Your Eyesight

Taking particular vitamins has been known to support your eye health. Vitamins E, C, A, and selenium are beneficial for improving eyesight. Who likes to squint? Not us! Our gummies have all these essential vitamins to ensure that you remain your healthiest self!

Well then, what are you waiting for? #dothehappy with Welly and try our fruity and healthy multivitamin gummies!

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