All About Vitamins: How do they benefit you?

All About Vitamins: How do they benefit you?

What are Vitamins?

Vitamins are the essential nutrients that our bodies require to operate and perform various functions properly & efficiently. People are now aware of their importance and hence, are keen on taking them up via different options available in the market.

The product market is in its entirety when it comes to promoting vitamin intake. There are multiple sources available for vitamin intake these days; multivitamin tablets, vitamin supplements, vitamin infused superfoods being few of them. Since the food we eat doesn’t help much to get sufficient vitamins, it is natural to depend on vitamins from other sources.

What & Why?

The essential nutrients needed by the body in small amounts, most vitamins tend to come from foods that we eat as the body either does not produce them or produces them in a very small quantity.

For instance, Vitamin C that humans are bound to get from their diets, dogs can produce it all by themselves. Vitamin D, the Sunshine Vitamin, is called that for a reason – it’s not available in large enough quantities in food. The Vitamin gets synthesised by the human body when exposed to sunlight.

Amongst the 13 available vitamins, each one has its own role to play in a human body as it requires a different amount of each vitamin to stay healthy.

What are the benefits of taking vitamin supplements or a vitamin-rich diet?

Vitamins are essential for the body to function properly. We are at risk of losing a lot of benefits if we do not regulate our intake of vitamins.

Below are few of the benefits of taking vitamins: 

1. Promotes healthy ageing

As you age, it becomes harder for the body to absorb the much-needed nutrients and particular medications may drain nutrients further-- in this case, there are various vitamins that can help reset your nutrient levels.

2. Reduces Anxiety and Stress

The minerals and vitamins present in daily multivitamins have a significant impact on levels of anxiety and stress. The body utilises vitamins to convert food into energy and such vitamins also play a crucial role in keeping the nervous system functioning properly. 

3. Supports Your Immune System

Today’s times have made us all realise the importance of our immune system, so it becomes more important to nurture it as much as possible.

If you are thinking about the conventional way of strengthening your immune system with a heavy dose of Vitamin C, commonly known for its strong antioxidant properties, moreover, you can also take Vitamins E & D to improve your immune health. With Welly’s Multivitamin Gummies, you do not only get a super taste, but also get all the essential nutrients required for your body. Level up your health-game with our Immunity Boost Gummies 

4. Promotes Healthier Skin and Hair

Amongst multiple health benefits that vitamins have to offer, their contribution to healthy hair & skin remains on top. If you’re struggling with your skin, whether it’s eczema, dry skin, or acne, there are particular vitamins out there, usually vitamins A, E and C that help lessen such problems. Vitamin C is your saviour if you’re dealing with split ends or hair thinning and can help you get fuller hair.

We’ve got you covered and that’s why we came up with our Look Good Gummies, infused vitamins-- C, A, E!

5. Keeps Your Bones Strong

Everyone is aware of the fact that calcium is vital for healthy bones but have you ever wondered what it takes for calcium to fulfil its job? It’s Vitamin D that is required by calcium to perform its job perfectly. Try our fruity Multivitamin Gummies – just pop one each day and feel healthier and happier!

6. Improves Your Eyesight


Vitamins A, C & E are those magical vitamins that help improve your eyesight. Nobody likes to squint and therefore, we have got you our gummies that will provide you with all the vitamins to make sure that you are at your healthiest self! 

Well then, what are you waiting for? #dothehappy with Welly and try our fruity and healthy multivitamin gummies!

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